How benefit about riding to your healthy?

After Covid-19,more and more people take action to do exercise to make the body healthy and strong. There are many exercise styles such as running,swimming,play basketball and so on. Riding bikes is one of the most common sports. In this article, we will talk about the benefit of the riding.

1. Cycling can help you lose weight and control your weight

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

On the other hand, it is to improve the body's metabolic consumption and increase the daily energy consumption, which can also achieve the purpose of weight loss.

Under the effect of these two aspects, sticking to cycling can shape a perfect body.

Research from the American College of Sports Medicine shows that proper cycling can help you stay healthy and fit for up to 70 percent of the time.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.

2, can prolong the life

Life expectancy can be extended on the basis of physical fitness.

A study found that mice that exercised daily lived 25 percent longer than those that were kept shut. Wild rabbits live an average of 15 years, while domestic rabbits only live 4-5 years. Shepherd dogs live 27 years, domestic dogs only 13 years.

Wild animals live longer than farmed animals mainly because they are kept in constant motion.

Post office workers, field workers live longer than people who work in the office.

3, improve cardiovascular

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling is helpful to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load in obese people, reduce cardiac load, and thus improve the function of cardiovascular system.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.

4. Improve lung function and Enhance cardiopulmonary function

Cycling increases the strength of respiratory muscles, increases the range of movement of the chest and lung capacity, improves lung ventilation and ventilation function, accelerates gas exchange, and is conducive to more oxidation and burning of excess fat.

In terms of the heart alone, the stroke output of the heart is 60 ~ 80 ml for normal people at rest, and more than 100 ml for athletes.

The heart rate of athletes at rest is slower and stronger than that of ordinary people (the heart rate of athletes at rest is about 50 times per minute, and that of ordinary people is about 70 ~ 80 times), which reflects the high level of heart function and the optimal heat of saving.

Toshihiko Seguro, a famous Japanese marathon runner, has won three consecutive international marathons.

Scientists examined him thoroughly and found that he had the highest heart volume to body weight ratio of all Japanese athletes, and the thickness of the heart wall and the shape of the heart were better than other athletes.

His peak heart rate is around 240 beats per minute, compared with around 180 for a normal person. Sego seems to have built a powerful water pump into a light body, with powerful horsepower to support body movement.

This reflects the high efficiency advantage of heart function during intense exercise, which is the result of years of continuous exercise.

5. Eliminate brain fatigue

Cycling is a form of active rest, because when cycling, the nerve centers associated with movement and the centers associated with cultural learning go into a state of inhibition.

This inhibition is further inhibited with the enhancement of motor center excitation, so that the nerve center related to cultural learning can get a good rest and play a protective role.

6. Promote brain development

People's IQ depends on genetics, nutrition, education and other factors. However, exercise is also an important determinant of IQ.Cycling sports can not only enhance people's physical fitness, but also promote brain development, improve and enhance brain function, and contribute to intellectual development.Professor Josephine Forber, from the University of Montreal in Canada, carried out a three-year study in collaboration with Manchester United.

Their recent report found that the top racers outperformed the average PhD student in cognitive performance; They are better at mastering new skills.

7,Decrease the Cancer rate

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.

8,Decrease Diabetes

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.

9,Decrease Bone injuries, arthritis

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.

10,Decrease Mental illness

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

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